I am exhausted! So tired am I that I don’t think I can click another key - my fingers are weary to the bone - not to mention my legs (neck, shoulders, arms torso, etc) - I am physically fatigued.
Here’s the thing - have you ever wondered about the residual effects of things - or how long something stays with us?
I mean, for example - ‘they’ say that if you swallow gum, it takes seven years to leave your system.
And Marijuana? Depending on how often you use (or abuse) it, it could be up to 2 months.
And what about alcohol? Of course, it depends on the amount consumed, what you’ve eaten, your body weight, and other such factors - but in general, after a ‘good’ Friday night out - you can expect it to remain in your system for a good ten hours - that’s a lot of time.
What about something as innocuous as olive oil? Or any number of food stuffs we consume on a daily basis? How much of what we take in remains in our systems and for how long?
I mean, for example - ‘they’ say that if you swallow gum, it takes seven years to leave your system.
And Marijuana? Depending on how often you use (or abuse) it, it could be up to 2 months.
And what about alcohol? Of course, it depends on the amount consumed, what you’ve eaten, your body weight, and other such factors - but in general, after a ‘good’ Friday night out - you can expect it to remain in your system for a good ten hours - that’s a lot of time.
What about something as innocuous as olive oil? Or any number of food stuffs we consume on a daily basis? How much of what we take in remains in our systems and for how long?
This is me just ‘throwing’ things out there; questions that really don’t require an answer because, truth be told, I don’t really care.
No, I’m more concerned at the moment about what chemicals the body itself produces and how long they remain in the body - or are they just continuously manufactured?
This is why I ask:
So, I had yet another ballet class on Monday and it was a good one. I’d done a weight routine earlier in the day but forewent the cardio, as I knew I’d be doing plenty of that in the class later.
In fact, I do a regular workout every day; weights 3 times per week and cardio just about every day.
I’ve now been attending my ballet class every Monday since about the 9th of January and I have yet to experience the days following the Monday evening class, free from fatigue - that is, at least until Wednesday.
So! It makes me wonder - what chemicals is the body producing that require so much recovery time!?
I’d never really thought about it before but surely there is lactic acid produced - and perhaps a host of other, similar chemicals that require the body be given rest in order to rid itself of them, or absorb them, or do whatever it does with them.
In fact, I do a regular workout every day; weights 3 times per week and cardio just about every day.
I’ve now been attending my ballet class every Monday since about the 9th of January and I have yet to experience the days following the Monday evening class, free from fatigue - that is, at least until Wednesday.
So! It makes me wonder - what chemicals is the body producing that require so much recovery time!?
I’d never really thought about it before but surely there is lactic acid produced - and perhaps a host of other, similar chemicals that require the body be given rest in order to rid itself of them, or absorb them, or do whatever it does with them.
It’s funny because after the first couple of lessons I couldn’t understand why I was so ‘run down’ on the Tuesday and Wednesday following the class - it didn’t occur to me that I was actually experiencing some sort of fatigue (It would appear that more than just the body is affected by age as well!)
Finally, just the other day, I managed to connect the dots and thought, “It’s Wednesday and I’m worn out because my body has not had sufficient time to recover from the ballet class before being challenged with more weights and cardio! Eureka!”.
Okay, so it wasn’t that dramatic - in fact it was a blip on the radar. And though it’s less than compelling, it is one of those things that one might think about whilst waiting for the tram, or bending to tie one’s shoes, more likely.
Finally, just the other day, I managed to connect the dots and thought, “It’s Wednesday and I’m worn out because my body has not had sufficient time to recover from the ballet class before being challenged with more weights and cardio! Eureka!”.
Okay, so it wasn’t that dramatic - in fact it was a blip on the radar. And though it’s less than compelling, it is one of those things that one might think about whilst waiting for the tram, or bending to tie one’s shoes, more likely.
What this really is about is just making sure that I fill the time; that I keep the promise to myself that I write every day - even if I haven’t a topic worthy of writing about - just keep it going. It’s good practice.
I mentioned the other day that I would like to start the ‘cookie jar’ thing - I think this would be a good idea - as long as I remember to fill the cookie jar with ideas at some point!
Until then, I’ll just have to get by with these flimsy bits of thought.
There! We’re done (in)!